sdeddens9Jul 20, 20221 minDo I Need Therapy?If it feels like suddenly everyone you know is in therapy… you’re probably right. You don’t need a crisis or a resume of trauma to keep...
sdeddens9Jul 20, 20221 minHealingRaise your hand if pandemic-born TikTok binges helped you accurately identify some of your less endearing “quirks” as unprocessed trauma,...
sdeddens9Jul 20, 20221 minSelf CareIf you never get a full charge, you’re always working from a place of anxiety and pressure. If you constantly feel overwhelmed and...
sdeddens9Jul 20, 20221 minAnxiety can be TrickyAnxiety can be tricky. Fear is a biological reaction to real or perceived danger. Fear is a necessary function of survival. Fear becomes...